Whether celebrating an important life event or enjoying a lazy morning, brunch has continued to gain popularity in the United States since the early 1900s. It is a time to meet with family and friends, as well as enjoy delicious breakfast and lunch foods that are fresh, warm and comforting. With April being National Brunch Month, it is the opportune time to have a mid-morning gathering featuring these delicious breakfast and lunch foods. 

Dairy is the perfect companion to many brunch dishes, bringing creamy textures and delicious flavors to everyone’s favorite entrees. Milk helps create light and fluffy eggs, creamy oatmeal and coffee drinks. Milk also enhances cold and fresh cereals. Cheese adds flavor and binds casserole dishes, quiches and frittatas. Yogurt adds moisture and creates tangy, rich flavors when incorporated into baked goods. In addition to enhancing flavors and consistency, dairy also provides essential nutrients that all individuals need. 

By incorporating dairy into brunch dishes, individuals are receiving calcium, potassium, and vitamin D, three nutrients of concern that Americans do not consume enough of. In addition, dairy adds protein to meals, increasing satiety and helping individuals feel fuller for longer, and helps to build and repair bones with calcium, vitamin D and phosphorus. 

Brunch dishes include a combination of fruits, vegetables, whole grains, lean protein and dairy. By combining dairy and fiber-rich foods like fruits, vegetables and whole grains, individuals are consuming all four nutrients of concern, and are creating food pairings that taste delicious.