Monthly Blog & Recipe 

Every month, St. Louis District Dairy provides a dairy-themed article and recipe for consumers to enjoy.  Click the categories below to read up on a variety of dairy topics and to see delicious dairy recipes.

Cherry Chocolate Smoothie

This rich and creamy Cherry Chocolate Smoothie brings decadent flavors into an easy-to-make and delicious drink. Perfect for mornings with little time for prep or evenings when you are looking for a sweet treat, this smoothie will be sure to fill you up with energy-boosting nutrients.

Lactose-Free Alfredo Sauce

Try this family favorite sauce, using lactose-free milk. Still delicious!

S’more Ice Cream Pie

This recipe combines two classic summertime treats into one. Your dinner guests will be calling for s’more in no time!

Strawberry Milk Italian Soda

Celebrate June Dairy Month with a refreshing strawberry milk Italian soda. This fruity milk is a great way to get in a dairy serving. Try flavored sparkling water, such as strawberry or black cherry, to create your own custom flavor.

Greek Yogurt Chicken and Vegetables

Experience the flavors of the Mediterranean with this Greek yogurt chicken and vegetables sheet pan recipe. Prepare in advance and enjoy an easy clean up with this one-pan recipe.

Strawberry Brie Grilled Cheese Sandwich

Indulge in the taste of spring with seasonal fruits and vegetables like strawberries, spinach, and basil paired perfectly with brie cheese. Combining dairy with other nutrient-rich foods makes for a nutritious and delicious snack or lunch item with this grilled cheese!

Cottage Cheese Egg Bites

Celebrate National Nutrition Month® with these flavorful, cheesy egg bites. Make them for a family breakfast or make them ahead of time for breakfast on-the-go. This protein-rich breakfast will keep you satisfied until your next meal.

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